Tracking your happiness , or emotions in general, can help you identify patterns in your behavior that affect your emotional state. If you’re always waking up in a grumpy mood , having a record of your grumpy state recorded for a period of time can help you figure out the culprit, make changes that’ll boost your mood or help you appreciate the mornings. And if you’re managing a team of people, tracking morale can give you valuable information about your team’s state of mind, and positive changes that you may want to implement.
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